Health Science

COVID-19 surprisingly has provided a window towards a journey to self recognition for many of us

It turns out that Covid-19 has impacted our lives more on an emotional level than economically by creating unnecessary panic among the masses. Today everywhere discussions are going on regarding the various side-effects of this virus as well as its presence. The impact of the prolong lockdown has many dimensions on one hand the demand

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Better to avoid excess intake of, an otherwise nutritious fruit like Litchi, especially if children taking it are underweight (malnourished)

Since, to sustain life the various parameters (blood sugar level, heart beat, pH etc.) must remain within a certain range. If due to any sudden stimuli any one of the vital parameter is forced to suddenly either shoot up OR dip down, for Ex. if sugar levels shoot up too much Hyperglycemia may results OR

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Though not very easy, yet it is not difficult to keep good health provided…(Part – 3)

Sleep is no less important than good food, drink, fresh air , exercise. It’s where magic happens. It is the deepest meditation. Work while, you work, play while you play, all work and no play makes jack a dull boy are famous adages which emphasize the importance of working and at the same time having

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Though not very easy, yet it is not difficult to keep good health provided…(Part – 2)

Every day, our body produce skin, muscle, and bone, red blood cell that carries nutrients and oxygen, it sends signals etc. but to do all this our body require some raw materials. These includes vitamins, minerals and dietary components that our body needs but cannot manufacture on its own in sufficient amounts. Vitamins and minerals

Though not very easy, yet it is not difficult to keep good health provided…(Part – 2) Read More »

Though not very easy, yet it is not difficult to keep good health provided…(Part – 1)

If we know what to eat when to eat, when to fast, how much to sleep and when and not just know but also develop some understanding as to what goes on inside our mind and body. All of us think that we are smart, no problem. But it will be a Blunder if we

Though not very easy, yet it is not difficult to keep good health provided…(Part – 1) Read More »

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